Nicotine is one of the most potent substances in cigarettes from which addiction million people suffer. Below we give you some tips on how to rid your body of nicotine so as to completely stop smoking and the damage caused to the heart, lungs, and liver.
Smoking is harmful to health. We all know, but for some, it is quite difficult to stop this habit. Nicotine induces a rapid increase in blood pressure and severe damage to the lungs. Moreover, even if you stop smoking, the effect of nicotine lasts for years.
Here are 6 foods that will remove nicotine from your body.
1. Broccoli
– Contains high levels of vitamins B5 and C.
– Replenish the vitamin C by eating broccoli and keep your metabolism high.
-The Broccoli contains a substance that protects the lungs from damage due to toxins.
2. Carrot juice
If you smoke, then you should know that every time you turn a cigarette nicotine stays in your body for three days. Nicotine also causes damage to your skin. Carrot juice is beneficial for the skin and is rich in vitamins A, C, K and B have been shown to be effective in the removal of nicotine from the body.
3. Oranges
The orange juice is rich in vitamin C. The regular consumption enhances metabolism and relieves stress.
4. Water
– The water is the source of life and provides your body that:
– Nicotine dehydrates the body, so drink water to hydrate. Recommended 8-12 cups a day for everyone.
– You need water to flush toxins from your body through the skin. If you drink enough, you will help your body to sweat and expel nicotine.
5. Spinach
Spinach is one of the most healthy vegetables since they are not only rich in vitamins but also contains large amounts of folic acid.
6. Kiwi
The kiwi helps in eliminating nicotine from the body and replenishing of vitamins A, C and E are reduced by smoking.
Extra tips
1. The water removes nicotine from your body. Drink plenty of filtered or bottled water or 8-10 glasses of water a day. Add a little lemon juice, which also cleans the body from nicotine.
2. The coenzyme Q-10 protects cells, lungs, and heart damaged by smoking and nicotine that has passed into the bloodstream.
3. Nicotine deprives your body of vitamins. It is best to take a supplement of vitamin C and eating foods rich in vitamin C.
We are experiencing a transformation. If you were to but look at the world beyond your front doorstep you will notice that the Earth is undergoing a large scale revolution of consciousness. Between population growth, inclement weather patterns, the acceleration of technological breakthroughs, the recent uptick in protesting, riots and other political controversy, no matter what side you are on the change in atmosphere is irrefutable.
Whether or not this quickening will bring about great joy or great suffering depends just as much on you as it does the larger political atmosphere. The whole is nothing without it’s constituent parts and your immediate situation, be it what it may, is but a manifestation of what you accept and deny about yourself, it is a reflection. This is why there is no form of corrupt government or establishment that can control a people without manipulating their conscious intent. This is why there is no form of corrupt government that can control a people without injecting them with the illusion separation with and amongst themselves. We are all human beings sharing the same world and yet our perception of source has been degraded to the degree of a societal psychosis. We need to shake these faded roots from the bottom-up.
The control and manipulation of information has been one of the greatest weapons used against the masses since the dawn of civilization. By depriving you of access to crucial information in regards to your limitless potential as natural human beings, your personal energy source- the potential of which was recognized and utilized by the ancient peoples of times past, single individuals have thus been able to easily rule groups numbering in the millions.
However, a global network of truly informed sovereign citizens is not only capable of upturning the current state of affairs, they are capable of carving the way for a better world and a better life for generations to come. It is time to take back what is rightfully ours. It is time transmute these ties, reclaim our humanity and rediscover our limitless potential as sovereign beings.
https://www.facebook.com/pages/United-Truth-Project/308414702702245
3 days no smoke no joint …feeling like a winner
The physical effects of nicotine withdrawal last the least amount of time. They peak around the third day and last about five days. Go on mate!