We all sleep, but did you know that the way you sleep says a lot about who you are as an individual?
Let Her Sleep In! Women Need More Sleep Than Men, Says Science.
Couples will sometimes fight over who sleeps in more. According to science, it turns out your wife should be the one sleeping in, not you.
12 Couples Sleeping Positions Meaning. What Your Sleeping Position Can Reveal About Your Relationship.
According to Corrine Sweet (Relationship Psychologist), sleeping positions are a body language and transmit something about each couple: “During sleep, you cannot fake your body language. This is the time when you are honest, vulnerable and your sleeping position can…
What Can Happen to You if You Sleep in a Cold Room
Sleeping is essential for good health, as we all know. But, a new study has shown that sleeping in a colder room can improve health. Colder sleeping rooms can subtly transform your brown adipose tissue (considered as a good adipose)…
How to Fall Asleep in Less than 1 Minute Every Night
For a long time, I had a hard time sleeping. We can chock it up to bad food late at night, too many screens before bed, and stress. I found it incredibly difficult to shut my brain down and give…
5 Ways Sleeping Naked Can Benefit You.
It appears that sleeping naked is not only sexy, but is also beneficial for one’s health. Here are five surprising (and scientifically confirmed) ways sleeping in your birthday suit can benefit your health and well-being:
Have You Ever Woken Up in the Middle of Night Paralyzed? You’re Not Alone..
How many of you have at one time or another woken up unable to speak or move? If you have, you are not alone.