The Importance of Sleep for Health It’s well-known that quality sleep is crucial for overall health, prompting extensive research on how to achieve it. Forget traditional methods like chamomile tea and bedtime meditation. According to a recent study from Canisius…
11 Things All Happy Couples Do Before They Go to Sleep
Couples have their own ritual before they go to sleep. It could be as simple as talking about their day, or as weird as discussing their favorite conspiracy theory. But whatever it is, it is their own time, and they…
How Your Sleeping Position Affects Your Health
Sleep is underrated and yeah I said it. Today we get to spend too much time on working or studying and even internet but we hardly pay attention to our sleeping routine. Some of us go days without sleep. What…
4 Tricks To Relief Your Back To Sleep Like a Baby
You are in troubled waters if you are sleep deprived. It gets onto your nerves; you are cranky and cannot get along with people. You make terrible mistakes at work and the road ahead seems gloomy and depressing. Our lifestyle…
The Best Time To Put Your Child To Bed In Order To Get Enough Sleep
Parents are always concerned about the well-being of their children. The trickiest part is to get the child enough sleep so that he wakes up the next morning as fresh as new. If children sleep more than required they become…
These 6 Reasons Will Convince You To Start Sleeping Naked
Experts have come to the conclusion that going to sleep in the nude can actually make you healthier. While it has erotic connotations, this move is not about sex. It makes you healthier, both physically and mentally. You might be…
Hilarious Illustrations Show 6 Stages Of Sleeping With Your Partner
Sleeping with your beloved is one of the sweetest habits of a couple. But is not it just that? Occasionally, situations can be tricky and sleep with our other half escapes more adventurous than we thought. Jacob Andrews recorded the…
What Is Narcolepsy, Symptoms & Causes.
Narcolepsy is a sleep disorder characterized by excessive sleepiness, sleep paralysis, hallucinations, and in some cases episodes of cataplexy. This disorder can also affect many aspects of people’s life.