Having an attractive and firm bust doesn’t need expensive surgeries and multiple trips to the doctor. All it needs is some simple exercises that you can do at any point in time, and at any place.
A Mother Of 3 Shares Fitness Tips On How To Get Back In Shape
After the birth of a baby, you don’t get time for yourself. There is no opportunity to hit the gym when you know that the baby back home can demand their mother’s presence anytime. But every mother wishes to get…
9 Toxic Habits We Have That Most Of Us Are Unaware
The little tasks that you perform every day have a great impact on your overall wellbeing. Things like not getting enough sleep on a regular basis can you leave you worn out and irritable but you just see it as…
8 Places Your Body Stores Stress And What It Reveals About Your Emotions
Modern life can be really stressful and it starts to take a toll on our body and mind. Our body stores stress and this messes up with our mental state. However, we choose to suck it up and stay quiet…
Recent Studies Say Just One Energy Drink Can Increase Risk Of Heart Attacks Or Strokes
Whenever you are feeling drowsy or lacking in energy, then there is nothing better than gulping down a can of energy drink to put you back in active mode. It’s strange how these energy drinks can make you push your…
According To Science A Hot Bath Burn As Many Calories As A Run
Yes, you heard it right! You can draw a hot bath for yourself instead of running to get fitter and slimmer. Additionally, a hot bath can also perk up your mood and soothe your mental strain.
How to Use a Tennis Ball to Relieve Lower Back And Sciatica Pain
You might think that back pain is a rare occurrence and only happens to people once they are of a certain age but you would be surprised. Studies show that 16 out of 20 people suffer from these issues and…
This Motivational Speech From Joe Rogan Will Help You Stay In Shape
Known for his stand up routine, Joe Rogan is also an expert when it comes to commenting on the color in mixed martial arts. This American also has his podcast and is a successful businessman.