We often get a headache either due to excessive stress or overworking. A lot of us are used to reaching out for pills when we get a headache. However, doctors have stated that consuming these pills too often can have a harmful effect on our body. As a matter of fact, consuming any medicine too often is bad for our body and may have a reverse effect too.
Doctors, over a period of time, have found a healthier alternative to these headache pills and it’s called acupressure. The best part is, they do not have a side effect. So to find out how to get rid of headaches in a more natural way or in times when you don’t have a pill handy, continue reading.
Acupressure is a form of alternative therapy in which manual pressure is used to stimulate specific points on the body along what are considered to be lines of energy. Massaging the right points can help you get relief from headaches. These hardly take 30 seconds to 1 minute and show a result as quick as 5-10 minutes. Here are the 6 pressure points which can help you get rid of those annoying headaches.
Yintang Point:
This point is situated between both your brows and the passage that connects the bridge of your nose to the forehead. It is also called the ‘third eye area’. This pressure point is also responsible for the removal of eye fatigue.
Zan Zhu Point:
Placed in the inner edges o the eyebrow, this pressure point is responsible for eliminating runny noses and headaches. Massaging this pressure point in a circular motion for 1 minute can give ideal results. It also helps in reducing red eyes and sinus aches.
Yingxiang Point:
These points are basically located on you dimples of your cheekbones. Along with helping getting rid of a headache, it also helps in Opening the nasal passages, expels Wind and clears Heat. It is the most important point for issues related to the nose.
Tian Zhu Point:
These points are situated at the back of your head, precisely at the starting of your spinal cord. This point is best known for removing pain in areas like eyes and head. It also helps in relieving nasal congestions and heaviness of head.
Shuai Gu Point:
It is located 1 cm superior to ear apex. It is often used for treating Migraine, one-sided or unilateral headaches and associated nausea, vomiting and visual disturbances. The lesser known fact is that it also helps in treating hangovers and intoxications.
He Gu Point:
He Gu is located on the highest spot of the muscle when the thumb and index fingers are brought close together. It is clinically used for treating headaches, stress, toothaches, and neck pain.
This article was inspired from here.
