Eating healthy pickled beets offers numerous benefits.
They are rich in essential nutrients, including vitamins A, C, and K, as well as minerals like potassium, magnesium, and iron. These nutrients support overall health, from boosting the immune system to enhancing bone strength. Pickled beets are also high in dietary fiber, aiding digestion and promoting a healthy gut microbiome. Their natural nitrates help improve blood flow and lower blood pressure, benefiting cardiovascular health.
Additionally, pickled beets contain antioxidants, such as betalains, which reduce inflammation and protect cells from oxidative stress. They are low in calories yet provide a satisfying, flavorful addition to meals, making them a great choice for weight management. The fermentation process of pickling can also introduce probiotics, which support digestive health and enhance nutrient absorption.
Overall, incorporating pickled beets into your diet is a delicious way to boost nutrient intake and support various aspects of health.
Check the recipe below:
Eight large, fresh beets
one cup vinegar
half a cup of sugar
one and a half tsp whole cloves
One and a half tsp whole allspice
Half a teaspoon of salt.
* Instructions:
Beets: scrub, then cut off tops to 1 inch. Put in a Dutch oven and cover with water. Heat till boiling. Simmer, covered, for 25 to 30 minutes on low heat, or until tender. Take out of the water and let cool. After peeling and slicing, put the beets in a basin and reserve.
Add the vinegar, sugar, cloves, spices, and salt to a small saucepan. Heat until boiling, about 5 minutes. Drizzle over the beets. For at least one hour, refrigerate. Before serving, drain.
