Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

The Μorning Αfter I Κilled Μyself.

The morning after I killed myself, I woke up. I made myself breakfast in bed. I added salt and pepper to my eggs and used my toast for a cheese and bacon sandwich. I squeezed a grapefruit into a juice…

What Happens One Hour After Drinking A Can Of Coke.

Something that I noticed when working as a pharmacist was why people would still gain weight even though they were following a strict low-fat diet recommended to them by their doctor.

To The Girl Who Always Wants More.

You’re not crazy. For loving and wanting to be loved. For falling (even for the wrong ones), for opening up your heart and breaking it and you’re not crazy for following your heart. I know you’re sick of hearing the…

8 Powerful Steps To Positive Thinking.

It’s so much easier to be pessimistic than to be optimistic, isn’t it? To look at the half-empty glass instead of the half-full glass, to criticize and complain instead of expressing our appreciation and gratitude for everything that happens to…

11 Things That Are More Important Than Love In A Relationship.

There will be times when we don’t adore your partner with all we have. And no matter how many we adore them, there are usually some people we shouldn’t be with. I know.

How to Make Lavender Lemonade To Get Rid of Headaches and Anxiety.

So many people suffer from anxiety and headaches these days. I believe this to be a mixture of our lifestyles and many of the changes that are taking place in our world that are pushing people to question what we’ve…

10 Things to Keep in Mind When Loving a Highly Creative Person.

It has been proven that highly creative people’s brains work quite differently than other brains. That special brain wiring that can create such wonderful art, music, and writing can often lead to strain in a relationship, because of those differences.…

Read This If You’re The One Who Everyone Is Constantly Relying On.

When you’re the one that everybody runs to, you start to feel this overwhelming pressure to stand still. Life becomes a series of one way streets that you always seem to be staring down the wrong end of. Nobody will…