Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

Date Someone Who Challenges You (Even If They Drive You Nuts Sometimes)

It’s a simple principle, and yet so often overlooked or underestimated. Compatibility in a relationship isn’t just about being able to have a good time with someone. Of course, it’s important to laugh together and enjoy each other’s company—to share…

The Amazing Benefits of Sleeping Naked: You’ll Burn Your Pajamas Once You See This

Sleeping naked has always been thought of as a bit taboo, but new research has revealed some surprising effects to our health when we sleep in the nude. Despite its rather provocative connotation, which was the basis for its taboo…

9 Reasons Why You Should Spend More Time Alone With Yourself.

When was the last time you took a break from everything and everyone just so you could spend some time alone with yourself? When was the last time you gave yourself as much love, appreciation and affection as you give…

10 Signs You’ve Actually Moved On From A Hurting Relationship.

Sometimes it is not about how a relationship ended. But it is about dusting your shoes off and having the courage to walk on. For many though, there is always that tendency to look back at what could have been.…

6 Struggles Of Letting Someone Into Your Life After Years Of Being Single.

Let’s face it: Being single is fun. The freedom to do what you want when you want and not having to answer to anyone except yourself is incredible.

How The Dairy Industry Tricked Humans Into Believing They Need Milk. [Watch]

Despite the fact that one can get their daily recommendation of calcium, potassium, and protein from fruits and vegetables, the dairy industry has spent billions of dollars to convince consumers otherwise.

What Happens To Your Body When You Don’t Eat For 16 Hours. (Infographic)

Below is an infographic created Niraj Naik, who runs a blog called  The Renegade Pharmacist outlining several different health benefits that fasting can have on your body. Most scientists in this field recommend what’s known as intermittent fasting, where you eat…

5 Things A Narcissist Will Never Do.

Narcissists. You know the type of person they are, and the toxic behaviour that accompanies their scaly personality. They are overtly egotistical, with a grandiose sense of self-importance. They have fantasies of endless success, expect special treatment, enjoy exploiting others,…