Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

15 Things To Remember When Loving Someone With Depression.

There are more than 350 Million people in the world who currently suffer from depression. With such a huge statistic its virtually impossible for anyone not to interact with someone suffering from a bout of depression at some point in…

This Is What’s Blocking You From Reaching Your Fitness Goals.

It seems like everyone we know who’s improved their fitness has inevitably reverted back to old habits. There are so few of us who make lifelong transformations (that’s why they are so inspiring). What is the secret of those who…

Wine Ice Cream Really Exists! (Recipe Included)

It’s official, it exists! Wine Ice-cream. A combination almost every woman dreams of. No need to take a tub of ice-cream and a glass of wine into the bathroom any more for ‘me’ time! This little mood lifter is now…

You Won’t Find True Love Until You Accept These 10 Things.

In many ways, true love is similar to marriage or having children. We have romantic fantasies—fueled by society—about these life choices. And yet, rarely do we think—what makes them really work? Often—more thought and expense—is spent on planning the wedding…

17 Things You Should Know Before You Fall In Love With An Old Soul.

1. Don’t worry about going overboard with impressing us. It’s the simple things in life we have the most fun with. The easiest way to our heart is just doing things like walking around a city exploring, going on long…

5 Phrases To Avoid If You Have An Anxious Child.

Follow this infographic by GoZen, which takes us on a journey of how parent who affectionately try assist their anxious children combat this race we call life. Children quite often wish they could tell us certain things, but their anxiousness…

8 Ways School is Making Children Stupid And Depressed.

School is supposed to help children grow into mature, conscious, responsible, intelligent adults, who have mastered the art of living, and who can contribute their gifts to the world.

Chocolate Can Make You Smarter, Proves a 40-year Study

There is no food more universally beloved than chocolate. Besides being devastatingly tasty, it has also been proven to improve our mood, our heart health, and our blood sugar stability. Now, in what is sure to become a wildly popular…