Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

Science Confirms That People Absorb Energy From Others.

Did it ever happen to you, when you were with a person and you felt a bad vibe, as if the person was stealing your energy?

26 Ways Couples Say I Love You Without Saying A Word

There’s no denying that saying I love you is hugely important in any happy, healthy relationship.

7 Important Questions to Help You Figure out What You Really Want.

There are some questions that you can’t stand to hear, much less answer. I totally get it. In the process of writing this, I re-asked myself these same questions, and I’m not going to lie, they were tough to even…

Stand Up For Your Beliefs Amid Disagreement to Change Your World.

Going with the flow might appear easier than sticking up for yourself when confronted with unanimous disagreement. But as uncomfortable as it may be to walk as the lone dissenter, it not only reinforces core values, it also creates a…

People Who Sleep Late Aren’t Lazy, In fact They’re Smart and Creative. (According to Science)

If the last thought on your mind was some variation of “Everything is stupid, why am I awake?” then, despite what your seemingly productive peers may be telling you, you’re probably super creative and definitely an intellectual. Though words like…

Spending 2 Hours Per Day in Complete Silence Creates These 7 Incredible Brain Benefits.

In our busy, hectic lives; days and years go by without us paying attention to how polluted our brains are because of everything constantly happening around us. There is also the pollution of sound that overstimulates our brains causing stress,…

Brutal Truths That Will Make You a Better Person.

1. Nobody is actually too busy to respond to you. That guy or girl isn’t too busy to answer your text. That employer isn’t too busy to answer your email. If you’re not hearing back from someone, it’s because they…

12 Signs You’re Doing Much Better Than You Think You Are.

It’s really easy to get caught up in your own head and believe you’re behind where you’re supposed to be for your age or that a single mistake is the end of the world.