Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

20 Signs You Аre Emotionally Dependent and Not in Love.

Have you ever become wrapped up in a whirlwind romance, only to later discover that your partner was not who you thought they were? Did you cast your partner in your image of a perfect lover, rather than discovering their…

10 Facts Most Americans Are Too Fearful To Face.

Sometimes you have to put out information in hopes that those who haven’t heard this will at least absorb a fraction of it. If you haven’t heard this and you absorb just one of these random points, I believe that…

Drugs Don’t Cause Addiction: This Will Change Your View Of Drugs & Addiction Forever.

What causes drug addiction? Easy! Addictive substances. You take heroin and you’ll become an addict for sure, right? This is the narrative that our society teaches us. It is the reason why we treat addicts like criminals, blaming them for…

Control, The Most Dangerous Form Of Abuse.

What’s a healthy relationship? Relationships contain a variety of ways to be fulfilling and healthy-some characteristics of vitality in a union are open-mindedness, kindness, consideration and communication. These are only a few. It seems that everyone has a different idea…

7 Ways To Prevent Panic Attacks.

Your heart is racing, your breathing increases and you feel like enemies surround you from all sides. You’re not in a war or trying to escape a killer, you’re simply having a panic attack, plain and simple. But it’s not…

Listening to Sad Music Can Ease Depression.

Feeling down? Why not listen to sad music!

What Happens After We Die?

Death is an inevitable fact, we can’t stop it or change it. One thing we can certainly do is to be as prepared as we can for what is going to happen to our mind and body after we die.…

Culture Shock: My Culture Forces Women To Be As Obese As Possible.

In Mauritania, where big is beautiful and stretch marks are sexy, young girls are brutally force-fed a diet of up to 16,000 calories a day — more than four times that of a male bodybuilder — to prepare them for…