Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

This Simple Daily Habit Will Raise Your Iq By 23 Percent, According To Neuroscience.

How would you feel about starting this simple daily routine that will help you raise your Iq? According to neuroscience, there might be something you can do.

10 Foods That Unclog Arteries Naturally And Protect Against Heart Attack.

Arteries transfer oxygenated blood to all parts of the body. However, due to plaque accumulation in its inner walls, the arteries often get blocked, causing several problems like stroke, heart attack or even untimely death.

A Buddhist Master Explains What Karma Really Means And How It Can Be Used As A Guiding Force In Life.

What is Karma? The answer that comes to your mind is “fate”. If you do something to others when something bad will happen to you. If something is going wrong in your life, then you must have done something horrible…

10 Herbs Useful to Reset Hormones And Burn Fat That Every Woman Should Know

Hormones are molecules released by glands in our bodies that control different aspects of our body.  These complex chemical components help in the better activity of our system.

Add 3 Drops of Oregano Oil to Water and See What Happens to Your Lungs.

Bacteria, virus, and fungi can cause pneumonia and before they discover antibiotics it was a highly fatal disease.

10 Quotes To Remember When You’re Overthinking.

Overthinking kills our happiness. A research conducted by the University of Michigan shows that 73% of people aged from 25 to 35 do it regularly. Out of this 57 percent are women and 43 percent are men.

Here Are Five Reasons A Freezing, Cold Shower Every Day Will Change Your Life.

Cold shower? Changing my life? As insane as this might sound, it is actually true. Not only does it have many physical advantages, but the cold shower has many mental and psychological effects on you too.

Girls Who Stay Single For Large Gaps Of Time Actually End Up The Happiest

We live in a time where being in a relationship is considered a benchmark for happiness. In fact, singles all around the world are pitied for not having a romantic partner. But the fact remains being single doesn’t mean loneliness and…