Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

19 Pictures That Will Make You Appreciate Life from Another Person’s Perspective

Life is like a film: it is a story that is never absolute; it is ever-changing, dynamic and open to interpretation. You have to treat every moment as a learning curve, a small lesson in itself that will help you…

What Is Family Manipulation And How to Recognize Its Warning Signs

Family manipulation might not sound like a real thing to many people. But the fact is, wherever there are relations, there is a chance that one person would try to manipulate the other.

11 Things You Must Know About the Terrifying Condition Called Sleep Paralysis

Henry Fuseli’s The Nightmare, a 1781 painting is proof that this condition is far more ancient and common than one might think. Sleep paralysis as the name suggests is this tendency to have episodes of fear and paralysis during sleep:…

Iranian Women Are Posting Pics With Their Hair Flying Free In Protest Of Strict Hijab Laws

The year 2014 saw the moral police of Iran either fining or arresting 3.6 million women on charges of inappropriate dressing. As you read this article right now, the moral police of Iran have enforced laws that dictate that all…

8 Things Men Do Only With The Women They Love

Men are generally less expressive of their feelings (especially romantic feelings) than women. Even if they have told a woman that they like her, the extent and intensity of the emotion are often known only to them.

Neuroscientists Strongly Recommend That You Visit The Beach Regularly. Here’s Why:

Why should you visit the beach? Why should anyone visit a place which has soothing waves gently falling on the rocks, and a light breeze serenading you as you languish about in the soft sand, letting the sun turn you…

20 Rules of Life a Japanese Samurai Wrote Almost 400 Years Ago That Will Change You

Ronin Miyamoto Musashi, who lived between 1584 and 1645, is considered a legendary Japanese Samurai. According to his story, he was a winner in all 60 battles he gave until the end of his life. Many of the battles that…

10 Things That Women Want but Would Never Tell Their Man

Every person has their weak moments and vulnerabilities, times when they need picking up. There’s nothing to be ashamed of either. Asking for help when one needs it, is one of the most honorable things to do.