Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

Things That Women Love But They Are Too Afraid To Ask

Society has always determined that women are shy, timid creatures, who would refuse to assert their voice, and seek their demands, yet decide that they want something, from their prospective partners, while not voicing them all this while.

6 Morning Habits That Cause Weight Gain

All of us have a particular morning routine. Even if you don’t go by the book, or have to-do lists organized, you can recognize a certain pattern of behavior that you follow once you wake up. It may be something…

Extremely Smart People Have These Traits.

Smart people levels of intelligence stand out by a few characteristics that make them who they are. Ten of these traits are listed here; do you recognize them in yourself? The fluidity of opinion. Intelligent people understand that rigid opinions…

If You Have 5 Out of These 6 Traits, You Were Born to Live Alone

Wanting to stay alone doesn’t necessarily mean that the person is lonely. You see, a loner and lonely person are two different ideas. Some people like to live alone. Who’s a loner? It’s a person who feels so comfortable with…

28-Day Planking Challenge That Can Help Tone Up And Tighten Your Tummy

This is a planking challenge that is being tested by many people in different countries of the world and their main purpose is to demonstrate how a static exercise can really change the body.

8 Things To Do, To Keep Your Man

In this world of tinder dates and wavering loyalties, it gets kind of hard to make your partner want to stay.

10 Chinese Proverbs that Will Upgrade Your Perspective

Written records of Chinese history have existed for 3,500 years. All this time, China has gained a reputation for a deep understanding of the world and the place of man within it. Chinese culture is full of wisdom, to the…

Scientists Explain What Happens to Your Body When You Don’t Let Go of Negative Feelings

Harboring negative feelings puts your mind and body at risk, and great philosophers like Nietzsche are proof of that. His constant nihilism led to his complete mental breakdown because he was chronically stressed out. How holding on to negative feelings…