Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

According To Science A Hot Bath Burn As Many Calories As A Run

Yes, you heard it right! You can draw a hot bath for yourself instead of running to get fitter and slimmer. Additionally, a hot bath can also perk up your mood and soothe your mental strain.

8 Essential Pieces of Lao Tzu’s Wisdom

Lao Tzu is among the greatest philosophers from China. Lao Tzu’s wisdom is something that we must look up to if we are to cleanse our soul.

The Best Time To Put Your Child To Bed In Order To Get Enough Sleep

Parents are always concerned about the well-being of their children. The trickiest part is to get the child enough sleep so that he wakes up the next morning as fresh as new. If children sleep more than required they become…

10 Things All Couples Secretly Do But Will Never Admit Doing It

Couples are known to have done certain things while being in love which might otherwise be considered as weird and foolish. However, it’s all fair in love and yet people feel embarrassed while confessing the truth. It is at times…

This Viral Image Reveals What Really Goes Into A Jar Of Nutella

The image of a jar of Nutella displaying its main ingredients has taken the internet by storm. The image has become viral due to its claim that palm oil is among the chief ingredients of Nutella, Yes, you heard it…

Accepting These 13 Brutal Truths About Life Will Make Your Life A Lot Better

Life can be frustrating sometimes. It’s not perfect however much we try to make it so. To live a more fulfilling life we must learn some brutal truths about life.  These brutal truths about life are harsh, but the quicker…

People With Anxiety Are Hiding These 5 Superpowers According To Science

The best example of this entire discussion would be Bruce Banner, aka Hulk, from Marvel Comics. He suffers from anxiety and whether it is a result of gamma radiation or a personality trait, there are reasons that make him a…

7 Useful Things To Have In Your First Aid Kit For When Life Falls Apart

Life comes with certain pre-determined struggles. They can be diseases, mental trauma, accidents, relationship issues, and many more. But sometimes, you just feel like losing everything. Like a black hole, hard times suck the life out your body. But in…