It seems like everyone we know who’s improved their fitness has inevitably reverted back to old habits. There are so few of us who make lifelong transformations (that’s why they are so inspiring). What is the secret of those who…
Body
Wine Ice Cream Really Exists! (Recipe Included)
It’s official, it exists! Wine Ice-cream. A combination almost every woman dreams of. No need to take a tub of ice-cream and a glass of wine into the bathroom any more for ‘me’ time! This little mood lifter is now…
Chocolate Can Make You Smarter, Proves a 40-year Study
There is no food more universally beloved than chocolate. Besides being devastatingly tasty, it has also been proven to improve our mood, our heart health, and our blood sugar stability. Now, in what is sure to become a wildly popular…
Everything You Need To Know About Cooking With Marijuana.
Marijuana restrictions in the United States have come down in recent years, and as of June 2016, all but 22 states have legalized marijuana in some form or another. Alaska, Colorado, Oregon and Washington have all legalized recreational use, as…
The Amazing Benefits of Sleeping Naked: You’ll Burn Your Pajamas Once You See This
Sleeping naked has always been thought of as a bit taboo, but new research has revealed some surprising effects to our health when we sleep in the nude. Despite its rather provocative connotation, which was the basis for its taboo…
How The Dairy Industry Tricked Humans Into Believing They Need Milk. [Watch]
Despite the fact that one can get their daily recommendation of calcium, potassium, and protein from fruits and vegetables, the dairy industry has spent billions of dollars to convince consumers otherwise.
What Happens To Your Body When You Don’t Eat For 16 Hours. (Infographic)
Below is an infographic created Niraj Naik, who runs a blog called The Renegade Pharmacist outlining several different health benefits that fasting can have on your body. Most scientists in this field recommend what’s known as intermittent fasting, where you eat…
What Happens One Hour After Drinking A Can Of Coke.
Something that I noticed when working as a pharmacist was why people would still gain weight even though they were following a strict low-fat diet recommended to them by their doctor.