Food matters

So why should we freeze lemons? “A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on…

It’s official, it exists! Wine Ice-cream. A combination almost every woman dreams of. No need to take a tub of ice-cream and a glass of wine into the bathroom any more for ‘me’ time! This little mood lifter is now…

There is no food more universally beloved than chocolate. Besides being devastatingly tasty, it has also been proven to improve our mood, our heart health, and our blood sugar stability. Now, in what is sure to become a wildly popular…

Marijuana restrictions in the United States have come down in recent years, and as of June 2016, all but 22 states have legalized marijuana in some form or another. Alaska, Colorado, Oregon and Washington have all legalized recreational use, as…

Despite the fact that one can get their daily recommendation of calcium, potassium, and protein from fruits and vegetables, the dairy industry has spent billions of dollars to convince consumers otherwise.

Below is an infographic created Niraj Naik, who runs a blog called  The Renegade Pharmacist outlining several different health benefits that fasting can have on your body. Most scientists in this field recommend what’s known as intermittent fasting, where you eat…

So many people suffer from anxiety and headaches these days. I believe this to be a mixture of our lifestyles and many of the changes that are taking place in our world that are pushing people to question what we’ve…