Although many people know that almonds are good for our health, they often avoid them because of the high calories. This should not prevent you to include almonds in your daily diet.
Food matters
5 Food-Medicines That Could Quite Possibly Save Your Life.
Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they…
The Powerful Health Benefits of Tree Nuts.
Nuts have been an incredible and wholesome source of nutrients for thousands of years. A longtime addition in the Mediterranean diet, nuts have only recently received the spot light for their health benefits in modern medicine. The American Heart Association…
This Is What Happens When You Drink a Coffee on an Empty Stomach.
The first thing most Americans do in the morning is start the dripper to get in that first cup of joe before heading off to work. Some people don’t even eat breakfast and just go straight for the mug as…
Nature’s Most Powerful Antibiotics – (Master Tonic Recipe Included).
By Alex ‘Earthie Mama’ Du Toit Your first line of defense against any virus or infection is your own immune system, and there has never been a better time than right now to learn how to support your immune system naturally.
This Is What Would Happen to the Planet in 50 Years, If We All Became Vegeterians.
Α research carried out by the University of Oxford headed by Marco Springmann, estimated the effects of veggie diet on personal health, and on the planet in general.
This Simple Drink Is a Perfect Way to Take Care of Your Body.
People in modern, hectic societies don’t give proper attention to their bodies, underestimating the fact that our bodies are our vehicles to go through life. This is why we found a simple, quick way to give our bodies some care and…
Maybe You Should Think Twice Before Buying a Hot Flavored Drink.
An average diet should not contain more than 9 teaspoons of sugar per day, for men, or 6 teaspoons for women. Yet, an average hot drink from a shop like Starbucks or Costa Coffee can have up to 25 teaspoons,…