If you haven’t noticed lately, the western world is on a bit of a coconut oil kick. It’s in all the popular blogs—from nutrition to hair care—and it’s no longer difficult to find a few different varieties of the oil…
Food matters
The Real Dangers Of Soy.
In the twentieth century the soybean was one of the two major new crops introduced into the U.S. (the other crop being canola). It has now become the number one export crop and one of the second largest crops for…
Science Confirms Turmeric As Effective As 14 Drugs
Science confirms Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on…
Are Plant-Based Diets Good for Our Health?
Vegans and vegetarians have been promoting the lifestyle for decades and now research firmly supports a huge cancer prevention benefit to those who add fruits, vegetables, herbs and tea to their diets. Are Plant-Based Diets Good for Our Health?
Why Does Organic Food Matter?
As if most consumers weren’t confused enough already about making the “right” food choices, the pseudo-scientific Stanford study released early last month had many of those on the fence thinking it was okay to once-again blindly trust what they found…
Avocado Health Benefits: The World’s Most Perfect Food?
Did you know that the avocado has been called the world’s most perfect food and has many health benefits? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive — but…
25 Foods: Eat More to Weigh Less.
The tendency to eat one or two large meals per day of all the wrong foods is what eventually leads us to tip the scales. You need to consume more meals, and of the right foods to weigh less. If…
Kiwi Orange Coconut Flu Busting Smoothie.
There’s little that tastes better than a fresh fruit smoothie in the morning. They do wonders for the immune system and if you pack them with the right ingredients, they can supercharge your ability to not only prevent colds and…