Having an attractive and firm bust doesn’t need expensive surgeries and multiple trips to the doctor. All it needs is some simple exercises that you can do at any point in time, and at any place.
Exercise 1
After making a fist of your hand, raise it to your chin. Now, press your chin on your fist for 5 seconds, and then relax for 5 seconds. Repeat it.
Exercise 2
Make a folded gesture with your hands before your chest. Then exert enough pressure on them by pulling them towards you, that your pectoral muscles get activated.
Exercise 3
The best for the chest: lie down on the ground with your knees and hands balancing your body. Then slowly go down, and come back up. Do this for 3 sets of 15 each.
Exercise 4
Lie down on your front, and fold your legs at the knees. Then, simply grab your ankles, and hold that position for 20 seconds. Then relax for 10 seconds, and repeat the cycle for 3-4 times.
Exercise 5
Stand at a hand’s distance before a wall, and push the wall with your fist. You would feel your chest muscles working. Do that for 20 seconds, and then rest for 10 seconds. Repeat thrice.
Exercise 6
Lie down on a bench, or on a medicine ball. Now, hold a dumbbell over your head, enough that you can feel your pectoral muscles activating. Then, simply lower them at an equal rate to your body, and then lift them up. Repeat the exercise at least 8 times. And for 3 sets.
Exercise 7
For this exercise, take a pair of dumbbells and bend down at the knees. Now, take a deep breath and as you are in the way of doing it, raise your hands to your sides, such that your hands are parallel to the ground. This would work your muscles finely. Do those for 2 sets of 12.
