The daily needs of a person in water vary and depend to a large extent on their living conditions, but also on the particular characteristics of their organism. However, it is necessary. See what happens if we drink water for thirty days in this pattern.
Our body depends on the water we drink to remain active and in good condition. Water is a daily form of healing, in addition to keeping us alive. It regulates the functions of the body and contributes to good health.
Drinking only water as the main source of “hydration” avoiding other beverages means it will benefit from multiple benefits.
Below you can read what happens to you if you only drink water for thirty days without changing your diet or your daily exercise.
1. After waking up
2. 30 min before breakfast
3. 1 hour after breakfast
4. 30 min before lunch
5. 1 hour after lunch
6. During tea break
7. 30 min before dinner
8. Just before going to bed
