A healthy way of thinking and a healthy way of eating will provide you a healthy way of living. A healthier and low fat diet will really change your body, your feelings, your everyday activities. If you care about your body health and your mind education then you will be really able to enjoy your life. So we provide you here some usefull tips to make your diet healthy and start living a better life from today!
- Limit the amount of fat used in the preparation of your food . ‘ Cutting ‘ 1 teaspoon olive oil , butter or margarine , mayonnaise , etc. saves about 40 calories .
- Replacing fats ( margarine , mayonnaise , etc. ) with their light version saves us from the extra calories.
- Replace full-fat cheese with low fat cheese . In this way, it provides about 30 to 60 less calories per serving!
- Remove the visible fat from meat and skin from poultry .
- Prefer steaming or grill instead of frying .
- Replace the meat in your meals by eating more fish !
- Reduce the proportion of starchy foods such as pasta and rice to ½ cup , this way you consume 100 less calories.
- Leave 2-3 bites on the plate at each meal !
- Eat slowly .. then the meal last longer. This way you will avoid putting a second serving!
- Replace starchy processed foods with raw materials, such as bread and wholemeal pasta , rice paddy etc. Although both options are almost no different in caloric consuption, raw foods cause saturation more easily due to their high content in fiber. So the most likely is that you will eat less ..
- Reduce drinking soda and juices and replace with water. Water has zero calories and will give the feeling of being full.
- Reduce drinking beer and alcoholic beverages. It’s easy to chug down 500 calories of alcohol in a short amount of time. Also alcohol triggers hunger and munching.
- Many supplements add extra calories; make sure to check the label.
- Replace one snack with fresh vegetables. Vegetables are low in calories. Avoid using ranch for dipping. Also, eating a salad before eating a higher calorie meal or using lettuce to replace bread buns will reduce calorie intake.
- Go to bed early. Staying up late leaves room for more time to snack.
- Limit TV watching. Becoming bored or seeing food commercials will trigger hunger.
- Make sure not to skip a meal. Skipped meals can lead to binge eating and over eating.
- Use egg whites. Whole eggs are higher in calories.
- Replace regular dairy milk with almond milk. There’s almost a 100 calorie difference per cup.
- Download an app like MyFitnessPal to calculate and view how many calories are in certain foods, especially while eating out at a restaurant.
By Jonah Winter, TruthInsideOfYou.
